The Advantages And Disadvantages Of Drinking Coffee
Tina
22 Sep,2017
Coffee contains certain nutrients. Coffee's nicotinic acid contains vitamin B, which is higher in roasted coffee beans. And free fatty acid, caffeine, tannic acid etc.
Coffee is good for your skin. Coffee can promote metabolism, activate digestive organs, and have great effect on constipation. The use of coffee powders is a warm and warm treatment that has a weight loss effect.
Coffee has the function of dissolving wine. After drinking coffee, the alcohol can be quickly oxidized and dissolved into water and carbon dioxide.
Coffee can eliminate fatigue. To eliminate fatigue, nutrition, rest and sleep must be supplemented, while coffee has these functions.
Three cups of coffee a day can prevent gallstones. For caffeinated coffee can boost the gallbladder contraction, and reduce easy formation of gallstones in biliary cholesterol, the latest Harvard University researchers found that men, two to three cups of coffee a day had a 40% probability is lower than.
Drinking coffee often prevents radiation damage. Radiation injury, especially electrical radiation, has become a more prominent pollution. Researchers in the Indian state of bemba have reached this conclusion in a mouse experiment and say it can be applied to humans.
Health care for coffee. Coffee has anti - oxidative and protective heart, strong bones, waist knee, appetizing, liposuction, dehumidifying, bleeding and silting, wind and antispasm, etc.
Coffee has an emotional impact. Experiments show that the average person absorbs 300 milligrams of caffeine a day (about three cups of brewed coffee), which can have a good effect on a person's alertness and mood.
The pros and cons of drinking coffee: overuse is bad
In the long term, a large dose of caffeine is a drug that can lead to "caffeine intoxication". Caffeine poisoning include addiction and a series of physical and psychological adverse reactions, such as nervousness, irritability, anxiety, tremors, muscle twitching, hyperreflexia, and heart palpitations insomnia (average person taking the stimulating effect of the caffeine because it, many of the students in dealing with exams, and night per person will consume caffeine tablets. On the strict definition of addiction, only gradually increased dosage is addictive, more appropriately described in caffeine dependence, but under a widely accepted definition, all it is hard to get rid of the behavior of the chronic called addiction, so can also use caffeine to describe.) In addition, because caffeine can increase the acidity of the stomach, the continuous high dose can lead to peptic ulcer, erosive esophagitis and gastroesophageal reflux disease. However, since both regular and decaffeinated coffee can stimulate the gastric mucosa and increase stomach acid secretion, caffeine may not be the only ingredient in coffee.
